Service Description

COMING JANUARY 2026. For those who prefer to move at their own pace, or who want to stay connected to their body between sessions. A gentle entry point into bodywork, or a supportive continuation of in-person work. What’s included: 4x online modules with video & audio (breath, self-touch, grounding, emotional release) 1x live online coaching call — 60 min DIY grounding playbook (simple, repeatable tools to regulate your system at home) Reflection questions & journaling prompts What you can expect: Greater body awareness. A calmer nervous system. More confidence in feeling and trusting your inner signals. Investment: €175 Format: 100% digital, self-paced, from wherever you are. Ready to bring your body back into your life: gently, deeply, fully? Book your package now for direct access.